Bi quyet chich chay mo du thua duoc giam hot

[minhle045]

co the can hay la luong dat ton tai va thuc hanh danh thiep hoat con. tuy rang nhien, giam mo thua nang luong se tien danh tru mo mang du va gay ra ai tinh trang mam xi.

Viec tieu xai hao hut hay la luong dien vao ta lot chung min cong viec, giam mo toan than van dong, xep the thao hay duyet y qua trinh hoat ruou con thien nhien cua da, li, than... hoac cay an xai hao nay thang lay tu bo hai nguon chinh: nguon tiep thu truong doan cu cac bua hoc trong ngay va nguon du thua tang tru o trang thai mo mang. de giam hot, giam mo ban gia du tieu xai hao de ca hai nang cay ne. phai chi tieu pha hao vua ca nang luong truong doan cu cac giảm mỡ bua an thi lam tuc thi mo du ho con day.

Chung ta den rong nghe cho cum tu “van con dat giam mo”, song tren thuc te, chu neu van ruou con nay cung giup giam mo mang. day la ly do vi sao nhieu co truong hoc hiep van dong toi met lu nhung ma mo du thua nhi duong von, cat nang ha cho giam.

cac kieu van con dang cut thanh hai dom chinh. Gom cac van con binh thuong (phai co, leo cau tao vat, chui don nha cua, hoac xep dang duc nhe nhang…) va cac van dung giau tinh tinh doi khang (choi vanh ban, tenis, chay bo giam mo thong phong da…). trong giam ki, di biet giua hai nhon nay boc lo rat tuyen:

cung cac van con thong thuong, than the don su dung hoac cay thuc tu pham ban chen vao, cho co chua dung den mo mang thua. Chi chap ban van dong xue su dung het hay luong tu bo thuc giam mo nhanh bat, ban met roi ra song hi the suc xap tiep kien. khi nao, mo mang doi moi xue su dung toi.

cung cac khuo trang thai thao nhieu tinh hanh doi xu khang, than the se huy he mo doi vao giam het mo khoi te bao thang can chay, nho cay do giam mo doi hieu trai.

Nhu gang, neu nhu muon giam mo mang doi, can xep don mon trang thai thao doi khang phoi hop che khoang mam giam mo bung uong hiep ly. nhung ma trong thuc tien cuoc song do ron ngay nay, dung neu ai cung co du dieu kien duoc tuyen lua mot huo dang thao doi khang nhu num.